Complete Relaxation: Lite

Yatzy Addicthealth care / fitness

Complete Relaxation: Lite

Complete Relaxation: Lite

App Store #1 in 22 Countries. Topping the charts and holding strong since 2012.

Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired!

Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques!

All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D.

Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights.

Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try.



By installing this meditation app you confirm that you have read and fully understood the following disclaimer:

Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use.

This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.



Download the[Complete Relaxation: Lite]@iPhone App

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Complete Relaxation: Lite|Download the iPhone APP from AppStore

Evaluation at the itunes store

Evaluation of iPhone App [Complete Relaxation: Lite] at itunes store

  • newest version:4.8 out of 5 stars (4.8 / 5)4.8205
  • All versions:4.8 out of 5 stars (4.8 / 5)4.8205

Number of people evaluated:273



Screenshots of iPhone Apps [Complete Relaxation: Lite]

Complete Relaxation: LiteScreenshot of 1Complete Relaxation: LiteScreenshot of 2Complete Relaxation: LiteScreenshot of 3Complete Relaxation: LiteScreenshot of 4
(c)Zenoki Ltd

People reviews

Impression and review of people to iPhone App [Complete Relaxation: Lite]!

  • Relax lite
    by shawplague on 2020-09-02 at 5:59 PM

    Luv it luv it luv it.the best of the best for meditation exercise. I learned a great deal from this item.

  • Been using this for years
    by terminal listmaker on 2019-08-23 at 7:40 AM

    Whenever I need a nap or just cannot sleep at night this app relaxes me and lets me get to sleep. I do not understand how I can hear the same words over and over without becoming bored or having the suggestions lose their effectiveness, but I have used this same app for years and it, or Mr. Johnson’s Power Nap are my go to “zamboni for the brain” solutions to quiet my monkey mind. Thank you for your wonderful work.

  • Help for my panic attacks and parasomnia
    by Cocomichellebelle on 2018-09-06 at 2:12 PM

    This is the first app for guided meditation that has really helped me and I experience a lot of trouble trying to relax due to my chronic pain and anxiety with panic attacks 24 hours per day. I sure wish I could afford the full version I am sure it would be much more helpful, I really appreciate this new practice of my trying meditation so I can help ease my mind. Thanks Ross for your development of this app.

  • Great meditation app
    by daisy5005 on 2018-08-31 at 1:28 PM

    This is the only meditation app that has really worked for me. It is easy to use and the voice of the speaker is very soothing. It’s the first time that I have wanted to follow through with a meditation program. I highly recommend this app.

  • Best app ever
    by kathleen224 on 2018-05-24 at 10:59 AM

    I never write reviews but for this app I have to. I’ve never meditated before but I do have trouble falling asleep and I don’t like taking my sleeping pills. I tried this app listening to Ross I did it exactly as Ross said as I fell asleep! I did wake up but I checked my phone in the morning and I slept better than I used to. From now on I will be using this app to go to sleep. I highly recommend it to anyone who might have doubts. Pull the trigger and buy it.

  • Great for stress relief
    by Working Prof on 2017-09-24 at 11:58 PM

    This very simple program is wonderful for relieving stress at night to help me sleep.

  • Zzzzz
    by Booday57 on 2017-09-11 at 4:05 AM

    Excellent guided meditation!

  • Sleep b4 it's done
    by tyniaj on 2017-08-15 at 10:55 PM

    I wish for variety but it gets the job done.

  • Great for falling asleep
    by Julzofdenial on 2017-08-07 at 7:35 AM

    The intro always makes me laugh but once I get past that, I'm sleeping within the next 5-10 minutes. Love this app!

  • Best meditation app I've found
    by Hoshikimi on 2017-05-11 at 7:40 AM

    I've used this app for two years now. I suffer from panic attacks and have tried all the top meditation/mindfulness/hypnosis apps, but this is the one I always come back to.

  • 2 yrs
    by KirstinElyse on 2017-05-02 at 4:15 AM

    Still use the app after 2 years. Husband and I LOVE IT!!

  • My whole family is hooked!!!
    by Commspeech on 2017-03-07 at 3:32 AM

    We love this app as there are time we all have trouble settling our mind! Highly recommend this app!

  • Great app
    by lilyzc on 2017-01-28 at 6:11 PM

    Great app, I downloaded several meditation apps. This is the one I use almost everyday. Thank you!

  • Love
    by LovinLife294Evr on 2016-12-26 at 4:27 AM

    I have been using this app for several months and I love it. I have a hard time getting my mind to stop long enough to fall asleep and never stay asleep all night long but this app re-focus' my thoughts and allows me to fall asleep quickly and stay asleep all night. I highly recommend.

  • Very relaxing
    by Jag509 on 2016-12-07 at 6:36 AM

    I listen to this at bedtime. It's very relaxing and puts me to sleep every time. Highly recommend this, great quality for free!

  • I love this app!
    by Gigi de luca on 2016-11-19 at 12:13 PM

    I have been using it for the past 4 years. I never had a problem. Helps me to relax or to sleep if i am having trouble to do so

  • LOVE IT!!!
    by MissVicki82 on 2016-08-23 at 9:02 PM

    This is the only app that I have found that really helps me to relax. I recommend this app to everyone who needs a few minutes out of their day to unwind and relax.

  • Awesome
    by Bigal777 on 2016-07-30 at 2:32 AM

    The app is awesome! It helps me relax so much. I really am thankful I have this app! : )

  • Effective
    by Zcbmkh on 2016-06-15 at 2:59 AM

    This is the best of Andrew Johnson's recordings for me.

  • Truly relaxing
    by Ldenellio on 2016-05-30 at 3:10 AM

    Techniques work...give it a try

  • Love it
    by Kimeluhu on 2016-03-11 at 5:32 PM

    Very soothing, melts me like butter.🏞

  • Good for all
    by Pdx multi sport on 2016-03-07 at 4:31 AM

    Even to help me relax and fall asleep

  • Love it
    by eastendjen on 2016-01-26 at 1:27 AM

    I'm sharing this with all of my friends and co-workers! I'll be purchasing the full version as well. There's a good balance between speaking and silence. It's a very calming voice.

  • This app is great
    by Down the Bay on 2016-01-02 at 7:56 PM

    This app completely relaxes me in only 20 minutes. I make time to use it during my busy day!

  • Love it.. Stress free
    by Trey19.. on 2015-12-02 at 7:19 PM

    It really helped me out..

  • Great series.
    by Manbird experiment on 2015-11-14 at 6:00 AM

    I like all the apps I use in this series. My only complaint is the time it takes to set them up and figure out how to activate the freebies since I can't afford to buy them right now. I wish any and all of the guided meditation and hypnosis apps had a functions hat would let you set a number of times it loops. Often I am asleep before the first one ends but if I'm not, it's disturbing to have manually start it again.

  • Finally a way to relax
    by Wordie1992 on 2015-10-19 at 5:36 AM

    As someone who does NOT relax this meditation app has become my go to app to help me relax enough to sleep. Please introduce more meditation to your app line. Thanks for the peace and quiet if only for 29 minutes

  • Easy and quick meditation app
    by Robert Plank on 2015-10-03 at 2:42 AM

    This app is the best free meditation app that I've found. It's simple: it plays a 25 minute relaxing audio message that I've used a few times in the last few days to manage my stress.

  • Great benefits
    by Cool1901 on 2015-09-26 at 1:47 AM

    This is a simple, easy to follow meditation. It is effective in calming and relaxing the mind and body. I use it daily.

  • Mediation
    by Serenity112355 on 2015-09-24 at 1:02 PM

    Love it

  • Recommend!
    by Time to quit playing on 2015-09-22 at 6:31 AM

    Great app. Soothing voice which guides belly breathing and muscle relaxation, the two big physical functions to master for stress therapy.

  • Relax and Release
    by Rhe21 on 2015-09-12 at 1:10 AM

    All the meditation apps I've downloaded have fallen short, but this one is amazing. I love how the instructor's voice is very calming and soothing and gives me a sense of tranquility. This app is just what the doctor ordered, and I've already upgraded to the full version!

  • Great App!
    by Monty06801 on 2015-09-09 at 2:19 AM

    Love it , so peaceful and calming. Listen to it numerous times daily.

  • Excellent
    by Vince89920 on 2015-09-03 at 1:06 PM

    Love to use to help me sleep. Wonderful app, I've recommended it to many friends

  • Stress free!
    by Kukurocho on 2015-09-03 at 2:36 AM

    I love it, great meditation.

  • Really good!
    by Ericoulange on 2015-09-03 at 12:53 AM

    A good app to try if you're new to guided meditation. It's easy to follow and very relaxing. Well worth a try. Well done!

  • Love this app!
    by Acts 2:38 KJV on 2015-09-02 at 4:24 PM

    I downloaded several free sleep meditation apps when I had insomnia...I kept three, and this one is my favorite and works the best.

  • Great App!
    by Charmcityraven on 2015-08-21 at 3:08 AM

    I have trouble falling asleep but I haven't heard the end yet! He has a great voice to listen to. Thank you!

  • This really works.
    by Jacky Monty on 2015-04-19 at 6:26 PM

    I started doing meditation in January 2014 but found that my mind isn't able to be "quiet." So a guided meditation app is what I was looking for and this one is really, really good. His voice is soft and soothing and the yoga music background is perfect. I can't believe it but I fall asleep every single time. Love this app. I hope they expand it to other guided meditations.

  • Awesome app!!!
    by Cathqeen on 2015-04-02 at 11:46 PM

    Love to use to help me sleep. Wonderful app, have recommended to many😄

  • Great app
    by Smajo s pumpe on 2015-03-14 at 1:07 PM

    This app is awesome. Calms you down sooo well

  • Great!
    by 2443Amberdreams on 2015-02-27 at 7:11 AM

    This is excellent if you are a beginner (or not) and want a GUIDED meditation to help you have something to bring your mind back to. I need this so it is a great help. I feel very relaxed when I'm done.

  • Excellent
    by 200876stop&go on 2015-02-14 at 2:50 PM

    This is an excellent app. I can't believe how relaxed I am when listening to it. Plus, during the day I can revert back to what I have learned when things become stressful. I highly recommend it.

  • Ten stars- brilliant and wonderful
    by Blazing Lawyer on 2015-01-22 at 12:17 PM

    Thank you! This is such a relaxing comfort

  • Wow
    by SalPal_10 on 2015-01-08 at 4:48 AM

    I swear this guy has become my angel! Every other relaxation app has paled in comparison to this one! I have extreme difficultly falling asleep but this app has worked wonders. So incredibly happy I found it! Remember to turn the introduction off 🙂

  • Darn
    by Riley62534 on 2014-10-25 at 2:46 AM

    I couldn't get past the accent. Too distracting for me. Had to delete and try another app.

  • Awesome
    by Kristin2654 on 2014-09-28 at 2:43 AM

    This app has helped me fall asleep easily every night and stay in a tranquil sleep. I highly recommend it to anyone and everyone. It is fantastic.

  • Best guided meditation I've found
    by Jrl88nz442 on 2014-07-08 at 1:33 PM

    Very relaxing, love the narrator's voice

  • Thank you
    by Doder'66 on 2014-06-22 at 5:46 AM

    Wonderfully relaxing!! I'll use it often.

  • Love it!
    by Burns_la on 2014-06-10 at 1:01 AM

    Totally relaxing and a great way to make a short break really work for you! I highly recommend it!

Change log

Update history of iPhone App [Complete Relaxation: Lite]

Complete Relaxation Lite has had a complete makeover from top to toe! It’s also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know via feedback and support. Thanks
(c)Zenoki Ltd


iPhone App [Complete Relaxation: Lite] Other details

  • Sales maker:
    Zenoki Ltd
  • Release date:
  • Version:5.1
  • Price:Free


Download the[Complete Relaxation: Lite]@iPhone App

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Complete Relaxation: Lite|Download the iPhone APP from AppStore


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