iCounselor: Anxiety

iCounselor: Anxiety

iCounselor: Anxiety

People reviews

Impression and review of people to iPhone App [iCounselor: Anxiety]!

  • iCounselor: Anxiety - iCounselor
    by iTunes Store on 2018-08-14 at 7:17 PM

    iCounselor: AnxietyiCounselor Genre: Health & Fitness Price: $0.99 Release Date: November 3, 2009 © © 2009 Dustin Swed […]

  • Needs to be updated to work with iOS 11!
    by Nnodine on 2017-10-31 at 11:37 PM

    Needs to be updated to work with iOS 11! Otherwise great! […]

  • Great
    by Kciesla on 2014-04-20 at 12:21 AM

    My nine year old has horrible anxiety and we bring out the phone when she is worried. I mean she gets over it and wow this is great. […]

  • Lacks a home screen
    by JayAxRx on 2013-03-14 at 11:54 AM

    I may want to go straight to "Coach myself through fight or flight," but I can't. I have to go thru annoying steps to get there. Otherwise this is PACKED with information that is well researched and well organized. I share it regularly and highly recommend it to people that I care for. […]

  • Too simple
    by MannyV123456789 on 2011-07-14 at 10:58 PM

    Not worth getting […]

  • Simple and effective
    by Alschmitrz on 2010-06-29 at 5:17 AM

    Worth it. […]

  • Eh- some improvements needed.
    by Elsbeth12 on 2010-05-06 at 4:28 PM

    I'm somewhat disappointed in this application. While the hints themselves are helpful, I find it odd that the options to bring anxiety under control are the same whether you're at the lowest level (0- at ease) or the highest level (10- panicked). I would find this application much more helpful if there were different options for each level. What may work and be helpful for "panicked" is not necessarily applicable for "at ease." […]

  • =)
    by Beccakitty on 2010-03-13 at 4:32 AM

    Really like this app. It has great points and excersizes. I absolutly LOVE the quotes […]

  • Nice logo.
    by Merlyn9418 on 2010-03-08 at 3:23 AM

    I like the new logo and the shake feature. […]

  • Amazing app!!!
    by 1408369 on 2010-01-12 at 2:45 AM

    This app is great. It helped so much and is worth every penny. […]

  • Worth every penny!!!
    by Christy33180 on 2009-12-31 at 12:59 PM

    Easy to use and very helpful. […]

  • Excellent Resource!
    by houstoncounselor.me on 2009-12-19 at 1:32 PM

    I'm a therapist in Houston, Tx (www.houstoncounselor.me) who primarily uses Cognitve Behavior Therapy. These are good CBT strategies/coping skills. […]

  • Excellent for Anxiety!
    by pbrussard on 2009-11-07 at 3:40 PM

    I am a worrier, and I know it's useless, but nevertheless, anxiety pops up at awful times, like when I'm trying to go to sleep. I tried this app, and it works so well. I love the choices and the ease of use. Thank you so much!! […]

iCounselor: Your portable self help tool.

Learn skills to reduce your anxiety!

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

Revisions on this version include improved list of thinking errors that contribute to anxiety, and a new icon.

You first rate your level of anxiety on a color coded scale of 0 (at ease) to 10 (panicked).

You then move on to the first set of skills, where you will select one of ten different calming activities to perform. If you are not sure which skill to select, shake the iPhone or iPod and one will be randomly chosen.

After following the instructions for the calming activity, you will select one of ten ways to change your thoughts (or again, you may shake the device for a random selection). Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

After utilizing one of the thought changers, you proceed to selecting one type of solution for the problem that triggered your anxiety, or shake the device for a random selection.

After implementing your solution, you rate your level of anxiety again in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is for your information only. It is not a substitute for professional counseling or medical advice, and it should not be used to treat a psychiatric or medical condition. Please consult your healthcare provider or a counselor if you have any questions or concerns.



Download the[iCounselor: Anxiety]@iPhone App

Download the APP!
iCounselor: Anxiety|Download the iPhone APP from AppStore

Evaluation at the itunes store

Evaluation of iPhone App [iCounselor: Anxiety] at itunes store

  • newest version: (2.5 / 5)2.5
  • All versions: (3 / 5)3.0

Number of people evaluated:86



Screenshots of iPhone Apps [iCounselor: Anxiety]

iCounselor: AnxietyScreenshot of 1iCounselor: AnxietyScreenshot of 2iCounselor: AnxietyScreenshot of 3iCounselor: AnxietyScreenshot of 4iCounselor: AnxietyScreenshot of 5

Change log

Update history of iPhone App [iCounselor: Anxiety]

Improved the thinking errors list.


iPhone App [iCounselor: Anxiety

] Other details

  • Sales maker:
    Dustin Swede
  • Release date:
  • Version:1.2
  • Price:$0.99


Download the[iCounselor: Anxiety]@iPhone App

Download the APP!
iCounselor: Anxiety|Download the iPhone APP from AppStore

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