MindShift CBT – Anxiety Relief

MindShift CBT - Anxiety Relief Health & Fitness

MindShift CBT – Anxiety Relief

MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief|Download the iPhone APP from AppStore

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT).

MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

To assist you, MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can also set goals for yourself and get reminders. If you choose to, you can also easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

Give MindShift CBT a try and find relief today!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

The app is completely free, so there is no harm in giving it a try and exploring the features for yourself.

MindShift main features at a glance:
• Clean, welcoming, and user-friendly intuitive design
• Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
• Daily check-in to keep track of your anxiety level and mood
• Easy to follow guides on learning about anxiety
• Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
• Goal setting tools to keep you accountable
• Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
• Guided relaxation and mindfulness meditations to ground you and give relief
• Belief experiments to challenge the beliefs that fuel anxiety
• Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
• Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
• Finally: it is free to use!

So, download MindShift CBT on your iPhone or iPad device now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all of your feedback!


Download

Price:Free

Download the[MindShift CBT – Anxiety Relief]@iPhone App

MindShift CBT - Anxiety Relief|Download the iPhone APP from AppStore




Evaluation at the itunes store

Evaluation of iPhone App [MindShift CBT – Anxiety Relief] at itunes store

  • newest version:4.3 out of 5 stars (4.3 / 5)4.31696
  • All versions:4.3 out of 5 stars (4.3 / 5)4.3


Number of people evaluated:224

Price:Free


ScreenShots

Screenshots of iPhone Apps [MindShift CBT – Anxiety Relief]

MindShift CBT - Anxiety ReliefScreenshot of 1MindShift CBT - Anxiety ReliefScreenshot of 2MindShift CBT - Anxiety ReliefScreenshot of 3MindShift CBT - Anxiety ReliefScreenshot of 4MindShift CBT - Anxiety ReliefScreenshot of 5MindShift CBT - Anxiety ReliefScreenshot of 6MindShift CBT - Anxiety ReliefScreenshot of 7MindShift CBT - Anxiety ReliefScreenshot of 8
(c)Anxiety Canada Association


People reviews

Impression and review of people to iPhone App [MindShift CBT – Anxiety Relief]!

  • Awesome
    by xvx_kirito_ on September 7, 2021 at 6:35 am

    My counselor recommended it to me and it has a great design and is geared towards people with all kinds of anxiety.

  • Overall good but that’s it.
    by Em7034 on August 31, 2021 at 10:51 pm

    It’s not a bad app at all. I do enjoy tracking my anxiety throughout the day though I wish it could go beyond three entires and maybe up to five becuase some days fluctuate for me more than others. Also I have been using this for almost a month now and have found that you can only look back on entries from the past two weeks leaving me to believe that all of my other tracking and mini journal entries have been deleted. That is a bit frustrating as I intended to use this to show my therapist during our sessions but now seeing as I can’t access some of my past data entries I am unable to do so. I wish there were a few more visuals and less text because that can be overwhelming alone and sometimes reading something during a panic can just make it worse. I really like the overall concept I just wish for more flexibility and the ability to look back on past entries.

  • Thankful.
    by review.name. on July 22, 2021 at 4:47 am

    This app isn’t just for teens, or children. This is actually the first app I’ve seen that is free, and has no purchases. I am very happy this app exists. I’m not entirely sure this app needs to be picked apart by psychological experts. It serves its purpose and obviously a real therapist would proceed an app… This is a good one! Thank you CAN, -C.L. (USA)

  • Does not track anxiety attacks
    by 223374647 on July 19, 2021 at 9:05 pm

    Got this app to help track how long my anxiety attacks last but it only allows 3 check ins like if we had a consistent mood all day why would we need this app then??

  • So Far, So helpful!
    by GeminiArts on July 7, 2021 at 4:12 am

    I just recently downloaded this app, it has MANY different tool and tips for dealing with anxiety. It also with specific anxiety causes such as perfectionism, social anxiety, even test anxiety! There are so many different tools to access on this app that I believe if I am consistent in using will help me better cope through my anxiety. The app is all about making a change within in yourself by yourself without being dependent on something.

  • No
    by Crystal cat sophie on July 5, 2021 at 5:59 am

    I myself think this is bad because it makes you sign into everything when you just need to create account and I am a kid no I don’t have my mom doing it because she’s not my servant she’s a beautiful independent woman anyways I didn’t even try to get in just because it looks so hard for a child to figure that out if they have stress and their parents don’t want to do it what’s the child supposed to do?! Huddle up and cry because of it?!

  • Worthless
    by Pshrynk1 on May 19, 2021 at 3:00 pm

    This thing has crashed every time I have hit “submit” of any type. When I registered. When i tried to “check in.” It did not record anything that I had entered when it crashed for the check in. I suppose that it is a good flooding experience for people trying to reduce anxiety due to being frustrated with too much and too many things going wrong. I’m just glad I didn’t have to pay for anything.

  • Meh
    by bdywgfueg on May 18, 2021 at 1:59 pm

    Not engaging for an eight year old.

  • Completely Recommended
    by Ashlay2479 on May 11, 2021 at 9:27 pm

    There is so many things in this app not just for you anxiety. Goals, phobias, anxiety, breathing exercises, it has everything!!

  • Great tools and info!
    by anxious alyssa on May 4, 2021 at 6:06 am

    As a young adult I’ve always had some small level of anxiety that I’ve dealt with. The pandemic and job stress has just amplified all of that. I don’t think my anxiety is so severe that I need to get a therapist (mostly because of the cost) so I wanted to find ways to manage my anxiety. This app is exactly that! It’s extremely educational and user friendly to the point where I can feel my anxiety diminish as I’m using it. Just reading through the descriptions of “perfectionism” made me feel so much better because I’ve always been a perfectionist and I had never realized how that affected so many aspects of my life. I’m not free from anxiety, but I’m slowly learning how to manage it thanks to the great info and tools provided by this app.

  • 😄👍
    by Wolflover6265 on May 2, 2021 at 5:21 pm

    This app is amazing, it has many great features. It has different things for you to read so you can learn about stress, anxiety, panic, etc. There are also different resources in case you have anxiety, stress, panic, etc. I HIGHLY suggest this app to anybody who has stress, panic, anxiety, etc.

  • The ball was a bit of the glitch and I didn’t get to it again until the last update
    by AK|TwistiTwik on April 20, 2021 at 7:43 pm

    I don’t want to see you but I don’t want to see you again I don’t want to see you again I don’t want to see you again I don’t want to lose it all you again I don’t want to see you again I don’t know what I want you to say that you don’t have anything to say bye to you bye y’all don’t have a lot to say I don’t know what you want me I want you don’t know I love that you’re not gonna like me anymore I’m sorry I just want you to know I don’t want to see you again I don’t want to lose you but you don’t have anything to or do you or me I know you have no idea how about that I love that I can help me with this and you don’t want me bye

  • Amazing App
    by Trixies t on April 2, 2021 at 3:19 pm

    The MindShift app has been phenomenal for me. This past year has been incredibly stressful, and it’s easy to get caught in a loop of anxious thinking and avoidance actions when you’re alone 24/7. This app has cleverly directed my thoughts in the right direction. I’d say the secret is the CBT basis, which changes your thinking over time. The most helpful thing is the belief experiments. Seriously. This app is the best.

  • Thank you
    by allyba😉 on March 24, 2021 at 3:27 am

    I am young and experiencing extreme social anxiety and anxiety and depression this app has been a blessing my family and friends tell me to use my app in dire days you are all mircals and I can’t say thank you enough and all of it being free is a blessing

  • Can’t store more than 3 check-ins per day
    by Bad Therapy App on March 19, 2021 at 1:04 am

    How are you supposed to monitor your mood/anxiety if you can only track 3 per day?? It should be unlimited.

  • crashes consistently
    by Katlyn Cummings on February 25, 2021 at 2:46 pm

    App cannot support more than their allotted many note cards. Keeps crashing everytime i open it. Work to be done!!!

  • Wonderful just wonderful
    by candy cane🍨🍫 on February 18, 2021 at 4:58 pm

    I don’t really have much to say on this because I just have no words. This has done wonders for my anxiety and is better than any other app I have used before. 5 star recommend very very highly!

  • Just amazing
    by MaryJane Revew on February 12, 2021 at 4:51 am

    I just wanted to say that this app is amazing! It’s really makes you super relaxed and gets rid of much tension it’s feels like your just sinking into a world of relaxation and where everything is perfect! I recommend this app %100

  • MindShift review
    by fabym8 on February 2, 2021 at 10:43 pm

    I would rate this app before four of five although it has appropriate emotional language that younger youth may understand I think older adolescents may not identified with those presented and may want to elaborate their feelings. It provides themes that are age-appropriate to adolescence, however they lack visuals that would help and benefit younger children in keeping them more engaged.

  • Overall great, age range issue
    by KevinO Loyola on February 2, 2021 at 3:20 pm

    This app is really well thought out. It is a great avenue for people that struggle with anxiety or worry a lot. My issue is with the recommended age range for this app. To get the most out of this app you need to be able to give pretty well though out out answers as well as have a good reading ability. I think it’s is best for adolescents or working adults. Tracking your progress is a large part of this app and at four years old it’s not going to happen. A lot of people who struggle with anxiety etc are too afraid to get help from a person, so this app is perfect for them.

  • Smart
    by bd odorem on January 28, 2021 at 5:02 am

    Really good app that helped me a lot really suggest you download it

  • This is an amazing app
    by A2J4 on January 25, 2021 at 5:54 am

    This is the best app ever. 1. It’s COMPLETELY FREE 2. It has different ways to cope with anxiety 3. U can add goals, write a check in, and set up ways to look at anxiety differently 4. Explains that anxiety is normal and explains where it comes from etc. overall u def need to get this app. I LOVE IT

  • For anxiety
    by Haileybeecx on January 24, 2021 at 3:09 pm

    This is probably one of the best health apps I have ever seen for anxiety. I have been looking for an app like this as I have really bad anxiety and am not able to get help from a therapist. This helps me tremendously. I recommend this app to anyone who needs help but can’t afford it

  • This really helps
    by RAID4499 on January 21, 2021 at 1:34 am

    It’s great

  • I feel better already!
    by gennygigi on January 13, 2021 at 8:57 am

    I just got this app and I can already tell how much this app can do for me! I have to daily report which I love because it allows me to review how I FEEL. The breathing techniques are so good and helped me fall asleep. My social anxiety has not helped me make many friends this year, and because of that I dread going to school, being the “quiet kid” I’m not usually quiet, I’m just not with my friends. I’m going to follow the apps tips to help conquer my social anxiety and make some friends!

  • Anxiety
    by Alexis Rachau on January 11, 2021 at 8:48 pm

    Great app!!! Just started using it, put it helped calm my anxiety that I have been feeling all day. Definitely recommended, although I wish it had a journal where I could just right down my thoughts.

  • Only 3 Entries per Day?
    by essiecab on January 8, 2021 at 6:08 pm

    I really like what this app has to offer, especially the cue cards, but the limit to 3 check-ins a day is going to ruin it for me. I definitely feel anxious way more than 3 times a day, not being able to document that and see changes over time is really disappointing. I will try to use it more but I really need more than 3 entries

  • Male and female voices
    by Psycheku on January 6, 2021 at 2:48 am

    As a therapist I have referred many of my clients to this app. It really is very helpful. I love how there are a MALE AND FEMALE voices for each audio clip. I work with a lot of trauma survivors and they are often triggered by most frequently a Male voice since their abusers were male. But I go today to find the labels MALE AND FEMALE have been replaced by AUDIO 1 and AUDIO 2. My only guess is for political correctness and how dare someone actually call a Male voice male and a female voice female. But instead you risk triggering the truly traumatized.

  • Just creates more anxiety than help
    by D12098754211 on December 28, 2020 at 2:04 am

    The app itself could be good if it saved your sign in information and password could actually be reset if needed. The app consistently logged me off and would not save any of my information. I finally have realized that it was more of an issue than my real anxiety.

  • Free therapist
    by yellowtoom on December 21, 2020 at 11:25 pm

    ong this app is so good i cried over how much calmer and confident it made me

  • Some bugs to work out
    by madbox12 on December 13, 2020 at 8:46 pm

    I love this app and how it challenges my anxious thoughts! It’s great for anxiety, however I want to share my thought journals with my therapist and the app won’t allow me to. A pop up keeps appearing saying there was an error and I need to configure my email. I’ve tried using a different email and logout and back on, but nothing has worked so far. Please fix it so I can share my info with my therapist 🙏🏻

  • It helps
    by taylhen18 on November 24, 2020 at 3:09 am

    I’ve been using the app every day for about a week now and it’s honestly has helped me so much with my anxiety. It’s super easy to use and it’s free so that’s it so much better.

  • LOVE!!!
    by moroccolopez225 on November 17, 2020 at 12:37 am

    I’ve always had this app and used it the week of finals or when my anxiety was through the roof! I love that there are so many different features for different types of anxiety and how to manage them. I also like the fact that there’s a section where you can learn everything there is to know about what anxiety is and what causes it. This app is perfect for days where you’re so stress you don’t know whether you should scream, cry, or both. I recommend this app to EVERYONE!

  • Useful App
    by Lauren897 on November 13, 2020 at 6:47 pm

    I found the MindShift app to be simple yet useful. I have used this app for about a month. I find it valuable to monitor how I have been feeling each day. It is hard to keep track of how I am feeling as there are fluctuations everyday. However, MindShift keeps a record of how I have ranked my anxiety for the last week. This allows for me to visualize my shifting levels of anxiety throughout the week. This way I am able to identify patterns in my week and see if there are any days that consistently cause me any worries. I can also use this app to write down a description as to what is happening in my life that causes the degree of my anxiety. I think it is interesting to go back to this. In many ways, one could use this as a virtual diary. In addition to the monitoring of levels of anxiety, the app works to spread information about general worry, social anxiety, perfectionism, panic, and phobias. For example there is a whole section dedicated to common general worries and some ways to cope with excessive worry. In one of my psychology classes, we have learned about generalized anxiety disorder. Many of the common worries for the future that are seen in the disorder involve school, health and safety of others, and unknown things. This app also lists these worries and gives a brief description of how these worries may appear. This app is by no means a way to diagnose oneself, but it does give nice background information. The descriptions are comprehensible and not too overwhelming. We also learned that exposure therapy is one effective method of treatment for anxiety in the class. In the app, it encourages one to “sit on” some of the little worries we have because we cannot control everything. It mentions that one should not avoid everything that gives them anxiety. While this is not exactly exposure therapy in a controlled setting with a professional, it may be useful for those that are struggling with their worry, but it is not serious enough to seek professional help. It may provide a baby step that people need in managing some of their anxiety. Another example is that the app discusses social anxiety. It describes how people may have anxiety when only speaking in public. I learned about this in my class as performance-only anxiety. It also talks about social anxiety not just in certain settings. In class, I learned about social anxiety as a disorder. It does not touch on the disorder itself but some instances where people will avoid social situations because it gives them some feelings of anxiety. In addition to their descriptions, it encourages one to face their social fears and challenge the negative thoughts associated with social anxiety. This is also related to what I learned in class because (again) exposure is a form of treatment. The app is simple and it does not overreach. Additionally, it does not give unrealistic claims such as curing anxiety. It seems pretty reasonable. Of course seeking professional help is most likely the best option for people that are seriously struggling, but this app acts as a good first step to introductory lessons on anxiety. Additionally, it is a good resource to keep track of one’s anxiety. If someone wanted to take a step in self care in seeing tracking their anxiety, I would recommend this app. Therefore, I really enjoyed this app as it is basic, simple to use, convenient, and straightforward.

  • MindShift
    by Pandacornpants on October 27, 2020 at 2:17 pm

    I like how organized the app is.

  • Great app with some flaws
    by 💚💚💚💙 on October 25, 2020 at 9:05 pm

    This app is extremely valuable! I love that i can rste my anxiety and it gives me a summery! So many helpful features all for free! BUT limited characters when i write down my thoughts and only 3 check ins per day!! Its sooo frustrating!! These two flaws made the app much less helpful! Hopefully this issue can be fixed!

  • Mindshift Review
    by Howland19 on October 22, 2020 at 11:33 pm

    This app has allowed me to help control or decrease my anxiety. The different activities and voice recordings allowed me to find new ways to relax. The voice recordings of breathing were very helpful. As you listen to the person speaking they help you take your mind off of what is bothering you. There are different categories to help you shift your mind from phobias, general aniexty, and panic attacks. Each sections helps break down what could be triggering what happening and allow you to understand what is occurring, so you can over come it.

  • Great app for mild to moderate anxiety
    by Laura55438 on October 12, 2020 at 12:55 pm

    See a doctor, but... This is a great tool that is informative and useful. Allows you to export your entries to share with your doctor/therapist, too! Useful for tracking and making progress toward your goals of reducing anxiety.

  • App review
    by skary1ja on October 8, 2020 at 7:17 pm

    This app claims to be a CBT centered app for anxiety disorders and I think that claim is pretty true to the content. Two main components of cognitive-behavioral therapy are exposure and cognitive reconstructing. This app does a really good job of including both of those elements. As far as exposure therapy goes, the section ‘taking action’ offers a really detailed activity for scheduling activities to face your fears and anxieties. There are reasonable examples and options to create stepping stones instead of diving straight in. The coping cards are really good for cognitive restructuring, as they allow you to put negative or overwhelming thoughts into better perspective. The daily mood check is another tool that helps you become mindful of your thoughts and feelings, which is a good starting place when determining what thoughts need to be restructured. The only problem with this app is that it doesn’t encompass all anxiety disorders. There is no segment for people who suffer from OCD or PTSD. There are still great tools on the app that will benefit everyone, but creating segments for the different anxiety disorders and not including all subtypes feels invalidating. Overall, this app is a really good everyday tool to help with some anxiety disorders, however definitely not meant to replace traditional therapy. I think it is mostly successful with mindfulness. Becoming aware of your thoughts and having resources to calm you down if you are stressed is always a nice tool to have available.

  • Helpful MindShift
    by Fairy Godmother20 on October 2, 2020 at 8:14 pm

    I love the colors and the app itself!! I really kept calm and under control

  • 😃
    by wheresthecigarettes on September 29, 2020 at 11:37 pm

    best app. deadass ACTUALLY helps 😹😺

  • Almost perfect
    by MoonMello on September 26, 2020 at 3:13 am

    Can’t add my own symptoms. I have others I’d like to add. Also only 3 entries a day. A lot of it is great and I use the app daily.

  • MindShift CBT review!
    by carlyfisher on September 8, 2020 at 4:57 pm

    After reviewing and critiquing MindShift CBT, I rank the app a 4 out of 5. While the app has many strengths such as providing a simple and user friendly preface that allows its users to very easily use it as a positive tool, I feel that if there was a social aspect with the app, it would attract more users. Especially given that the adolescent population thrives off of forming connections and having a social network. MindShift CBT is very informative without being intimidating or overwhelming. I feel if the app incorporated additional videos and/or other visuals, it would be more appealing to adolescents as the app is primarily filled with just text. Many adolescents are visual learners and this is a weakness I see within the app. I would highly recommend this app to adolescents I plan to work with in the future as well as recommend it to adults looking for another outlet to help explore their own anxiety and mental health.

  • Increased Interconnectivity
    by antoniastam on September 7, 2020 at 10:48 pm

    MindShift claims that it is geared toward adolescents, and therefore, its functionality and appropriateness should be evaluated through the psychosocial development of adolescents. According to Laser (2010), it is important for adolescents to have an ample vocabulary to be able to identify their emotions beyond “tired” or “fine.” Adolescents experience complicated emotions during this time of life, and it is crucial that they are able to identify and name these feelings, especially so they can have control over their behaviors and learn to self-regulate. MindShift does a fine job of supporting this necessary development of adolescence, as it provides the user with an in-depth list of emotions tied to their anxiety and specific symptoms they may be experiencing. While MindShift allows users to share progress with whomever they please, it does not allow for interaction among users. According to a recent study conducted through a social media website for adolescents with depression and anxiety, one of the most liked features was the ability to write on blog posts and see positive quotes and stories (Radovic, 2018). Adolescents oftentimes use social media to feel connected to one another, therefore, MindShift should consider enabling a feature that allows adolescents struggling with anxiety to share their stories with each other.

  • LOVE IT
    by feli.fell on September 1, 2020 at 3:14 pm

    The fact this is free, and yet so helpful is so amazing I honestly have had it for less than 24 hours but I’m still in awe of this, it’s so helpful and it’s FREE! try it!

  • Can’t create an account?
    by whatisanapp on August 25, 2020 at 4:27 pm

    Therapist told me to try this and I was excited as it reminded me of another app I’ve used successfully, but I can’t even create an account? Disappointing

  • love it
    by Clarké on August 19, 2020 at 5:27 am

    i struggle with severe anxiety of all sorts and i think this is a great way to begin but you should still always have someone you trust to talk to because it is a hard thing to go through alone

  • It’s pretty helpful!
    by Yourfriendbobet on August 12, 2020 at 4:01 am

    All the tools in this app are amazing! It’s well thought out and actually helpful! Everything is free, there are no adds, and there’s no premium! If you have anxiety I would definitely recommend this app to you. I’ve already shared it with some of my other friends and they have enjoyed their experience with this app as well.

  • 5 Million Stars!!
    by pinkflamingoss on August 5, 2020 at 3:56 pm

    As someone who constantly battles with anxiety, I found this app to be extremely helpful. It provides the proper tools needed to calm down and shift your focus to non-stressful subjects. And the journaling feature is just way at I needed to ground my thoughts and remain positive.

  • Well intended. Frustrating to use.
    by LibertyReviewer on July 17, 2020 at 3:28 am

    I really want to love this app and I’ve tried. But there are basic design decisions that made it frustrating to use. 1. For instance, the character limits on reflective entries made me not use the app. It became a daily barrier, preventing me from achieving my goals. 2. Overall, the navigation is not intuitive and misleads the user. 3. The how am I feeling icons don’t reflect the complexity of the scale—a “I’m feeling good” emoji results in a 5 out of 10 anxiety scale. That creates inaccurate data. That said, I appreciate the science and intention behind this effort but the execution undermines those goals. I hope they can be fixed because this is a promising app.


Change log

Update history of iPhone App [MindShift CBT – Anxiety Relief]

Thank you for all your patience and support! We have improved our app’s performance and made it bilingual (French and English).
Switch the language of your device to French if you want to use MindShift in French.
(c)Anxiety Canada Association

details

iPhone App [MindShift CBT – Anxiety Relief] Other details

  • Sales maker:
    Anxiety Canada Association
  • Release date:
  • Version:2.0.9
  • OS:iOS,iPhone,iPad
  • Price:Free

Download

Download the[MindShift CBT – Anxiety Relief]@iPhone App

Download the APP!
MindShift CBT - Anxiety Relief|Download the iPhone APP from AppStore




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